Here I have shown some of my favorite drills for the pre-team through level 4 gymnasts. The gymnasts used to demonstrate are level 6-7’s because that is who I had available to me that day, but they were all taught using these drills at one time or another.

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I'm a former acrobatic gymnast from Edmond, Oklahoma. I started doing acrobatic gymnastics in 2001 after watching my best friend practice acrobatic gymnastics. I would like to share my and other gymnasts experience and knowledge through Gymnasticslab.com and make it a valuable source of information for young and senior gymnasts. Kindly add our website to Favorites and follow us on social media!

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