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A tutorial on how to do tap swings on the women’s uneven bars or men’s high bar, going over re-gripping or hopping your hands on the back swing, beat swings to understand the hollow and arch positions and putting them together to do a good tap swing (hollow in the back, arch through the bottom and hollow/kick in the front). Also, when you are just swinging, you should jump down/let go in the back. If you let go in the front, you may land funny and put your arm back behind you and hurt it (elbow). Thanks for watching.
My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.
I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel: https://www.youtube.com/channel/UC_eHJ-1HBB9ZTaZPOUdyhkw
My other channel on all things at the New Jersey Shore (NJShoreBeachLife): https://www.youtube.com/user/NJShoreBeachLife
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