If you’re a competitive gymnast, then you should know that, while you don’t have to limit yourself to a ramen-noodle-a-day diet, you’re going to need to watch what you eat.

Your gymnastics career will be much easier if you plan a healthy diet to begin with, instead of realizing that you need to eat healthier halfway into it.

Maintaining a healthy, balanced diet will make you feel light, bouncy, and powerful throughout all of your routines, as well as make conditioning and cardio not as grueling and painful.

So, if eating right will provide all of these benefits to a gymnast, wouldn’t it be great to know exactly what you should be eating?

Well, luckily for you, I’ve got just the solution. So, here’s a few of the kinds of food a gymnast needs to eat to stay in shape:


Kinds Of Food A Gymnast Needs
Protein products

Because gymnasts typically have very high metabolic rates, they need to eat foods that will last a while throughout their system, and give them the proper nourishment they need.

Therefore, eating proteins such as beef, chicken, lean pork, and fish are excellent foods for gymnasts to eat before and/or after practices.



While you may think of carbohydrates as a bad 50 to 60 percent of a gymnast’s 2,000-4,000 calorie diet should be made up of carbohydrates, strictly for an energy purpose.

In terms of main meals, whole wheat bread and pasta, high-fiber cereals, and low-fat dairy products are great entrees.

Good snack options are energy rich fruits, granola, cheese and crackers, and peanut butter sandwiches are great to have before a practice as well.


Healthy Fats

Kinds Of Food A Gymnast Needs
Healthy Fats

Despite the negative connotation assosciated with them, certain fats are actually beneficial to protecting and insulating the inner bones and organs of a gymnast.

Therefore, fatty fish, olive oil, canola oil, seeds, and nuts are good sources of fat to be just the right addition to your diet. But, while some fats are good for you, that’s not the case for all of them.

Certain fats are actually beneficial

Stay away from whole milk, fatty meats, and butter, which are all examples of fats that will do you no good in your gymnastics career.



Kinds Of Food A Gymnast Needs

Obviously, a gymnast needs lots of hydration to allow them to persevere through those long, tough practices.

Therefore, lots of water, pure fruits, juices, and sports drinks are all excellent ways to keep you hydrated throughout the entire practice.

Don’t be fooled by sugary drinks, teas, and coffees that will actually dehydrate you more than they hydrate.

Sugary drinks will actually dehydrate you

To sum it up

In conclusion, there’s no need to struggle on figuring out the kinds of food a gymnast needs to eat to stay in shape.

Using this article as a guideline, you’ll have no trouble in keeping your gymnastics body in the right condition for it to do just what it’s made for; gymnastics!

Previous articleFIY: Most Common Gymnastics Injuries
Next article9 Easy Tips How to Make a Balance Beam
I'm a former acrobatic gymnast from Edmond, Oklahoma. I started doing acrobatic gymnastics in 2001 after watching my best friend practice acrobatic gymnastics. I would like to share my and other gymnasts experience and knowledge through Gymnasticslab.com and make it a valuable source of information for young and senior gymnasts. Kindly add our website to Favorites and follow us on social media!