Whether you’re a young newbie or an older one just looking for an activity to devote your time to, every new gymnast needs to know what they’ll need to start gymnastics.

Believe it or not, unlike many other sports, gymnastics is the kind of sport that requires lots of equipment and additional items. But, while finding these items may seem like a tedious, excessive task, you’re the one who signed up for it, so there’s no going back now!

You’re the one who signed up for it, so there’s no going back now!

Anyways, assuming that you don’t want to show up on your first day without the right equipment (coming from a former gymnast herself, trust me, it’s not fun), I’ve compiled a list of exactly what beginners will need to start gymnastics:

Good Strength

While this may not be a physical item that a beginner will need, it’s still a necessity for new gymnasts.

Any newbie just coming into the sport should part take in daily cardio and core strengthening to prepare you for the need to support your own body weight in numerous instances, as well as the vigorous amount of conditioning you’ll be doing as you advance throughout your gymnastics career.

What Beginners Will Need to Start Gymnastics?


Just like all sports, gymnastics requires certain attire for you to participate in it. So, in order to prepare yourself, as a beginner, for your first gymnastics class, you’re going to need to purchase a few leotards.

Do keep in mind that the amount may vary based on how many classes you have per week, but it would make sense to invest in enough to meet your specific training needs.


First Aid Kit

Everyone knows that gymnastics is a pretty risky sport, so it’s a good idea for beginners who are going to constantly trying out new skills to carry a first aid kit for any.

This kit should also contain athletic tape to treat “rips” (opened blisters that occur from friction between the uneven bars and your hand).


Hair Materials

Next up on the list for what beginners will need to start gymnastics is an abundance of hair materials. This would include hair ties, scrunchies, and headbands to keep your hair up and out of your face.

Once you begin gymnastics, you’ll understand how bothersome it is to have to fight with your hair every other second, so eliminate some of that trouble by having a variety of hair materials to begin with.

What Beginners Will Need to Start Gymnastics?

Gymnastics Bag

The last thing you beginners will need is a bag to carry these gymnastics items in. If your gym doesn’t already sell their own bags or backpacks, a duffle bag or even a old, durable school bag will do.

Be sure to bring this bag, along with a good amount of water or other hydration sources to make sure you’re prepared for your first gymnastics class!

To sum it up

In conclusion, while starting gymnastics may seem scary and stressful, it doesn’t have to be. With a little hard work and determination, as well as following this article as a reference point along the way, you’ll go from newbie to experienced gymnast in no time!

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I'm a former acrobatic gymnast from Edmond, Oklahoma. I started doing acrobatic gymnastics in 2001 after watching my best friend practice acrobatic gymnastics. I would like to share my and other gymnasts experience and knowledge through Gymnasticslab.com and make it a valuable source of information for young and senior gymnasts. Kindly add our website to Favorites and follow us on social media!